Cycling NSW Shop
Home Gift Certificates Contact Us

   My Shop Account

   E-Mail (Login}
   
   Password
   

Click here to login to the Cycling NSW Shop.

   Register   Lost Password ?


  Cycling NSW Shop :: Books :: Energy Every Day

Energy Every Day

Energy Every Day
Click to enlarge
There’s a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It’s a crisis of personal energy. You’re working longer hours, sleeping less and spending less time being active. But this is one trend you don’t have to accept. In fact, the solution is in your hands.

Energy Every Day is the result of Human Performance Institute’s decades of research into the lifestyles of the world’s busiest people. Whether you’re a student or CEO, athlete or small-business owner, you’ll learn how to incorporate physical activity into your daily routine for better health and increased energy.

In Energy Every Day, you’ll create a personal energy plan specific to you—your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day. With this step-by-step program, you’ll learn the following skills:

• Increase personal energy and engagement with family and friends by incorporating physical activity into your daily schedule.

• Adjust eating habits to sustain high energy throughout the day.

• Establish a personal sleep schedule that addresses your brain and body’s needs for rest and recovery.

• Recognize and eliminate the daily pitfalls that drain energy and create mental and physical fatigue.

With Energy Every Day, you can solve your own personal energy crisis. Be more alert, focused, and attentive and reap the rewards of an active and fit lifestyle. Energy Every Day is the energy plan for everybody.
Softcover; 236 pages; 180mm x 255mm; Colour Photography; Woods, Ron; Jordan, Chris

 

Quantity
 
Price: $23.95

Add to cart
         


 
Customer feedback

Product Rating for Energy Every Day

Voting

Rate It!




Customer Reviews for Energy Every Day

There have been no reviews for this product.
 

Send E-Mail Notification to a Friend about Energy Every Day.

Send to friend
Your name: *
Your e-mail: *
Recipient's email:       *

Please type the characters you see below, if you are unable
to read them, click on the link 'Issue a new code' and retry:

Issue a new code
Send to friend
 
 
Click here to sign up for the Free Cycling NSW Shop Newsletter.
View Cart | Checkout









Bicycling Australia
Mountain Biking Australia

Price Match Free Shipping

Home | About Us | View Cart | Checkout | Terms & Conditions | Contact Us | Site Map

Cycling Books | Cycling DVD's | Cycling Giftware | Cycling Magazines | Cycling Posters | Cycling Calendars | Cycling Apparel
Site by EWDX Copyright © 1989-2012 Cycling NSW Shop